HEALTH Matt Boshart HEALTH Matt Boshart

Whole 30 and Coffee

I recently completed Whole 30 with some members of my family. If you're not familiar with what that is, check it out here: Whole 30. Basically it's 30 days of a fairly restrictive diet which eliminates anything inflammatory to the body. You literally just have to eat ice cubes and bacon scented air for a whole month...

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